Espectro na Pauta

Practical Tips

The word 'AUTISM' is centered on a rustic, dark wooden background. The texture of the wood is rough and weathered, adding a natural and organic feel to the image.

Before You Go

Sensory map

A practical guide to planning calmer, more comfortable outings.

Free guide

Read
A dimly lit art gallery with a series of framed photographs displayed on easels against a concrete wall. The atmosphere is quiet and minimalistic, with the monochromatic setting accentuating the artworks.

Choose Calm Hours

Quiet timing

Find less crowded hours before visiting cultural and public spaces.

Free guide

Listen
A person is holding a smartphone with both hands, browsing a website. The screen displays a webpage with text in Portuguese and features an image of a smiling person against a wall. The background is a neutral color, focusing attention on the phone and its content.

Read The Light

Light check

Know what to ask about glare, dim rooms, and flashing lights.

Free guide

Read
A modern, urban outdoor space with several black benches and tables, situated on a concrete surface with a tree planted in the center. Behind the benches, there is a wire fence displaying several posters. The background features a variety of contemporary buildings with a mix of gray and blue facades. There are a few bicycles parked on the right side.

Find A Pause

Pause points

Look for spaces where stepping outside is easy and welcome.

Free guide

Check
A cozy café interior with teal geometric wall tiles and a countertop equipped with coffee machines and various supplies. The space is lit with stylish pendant lights and has a neon sign in green reading 'PAZ E AMOR' on the wall. Two warm-colored stools are positioned at the bar, creating a welcoming atmosphere.

Track The Noise

Noise notes

Prepare for music, announcements, echoes, and unpredictable sounds.

Free guide

Save
A vertical sign with a white background and a blue symbol of a person in a wheelchair, indicating accessibility, with the word 'Reservado' written below. The sign is set against a solid turquoise blue background.

Ask About Access

Access first

A checklist covering entrances, toilets, seating, transport, and staff support.

Free checklist

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